burger in a 'bun'

Author: Poppy (Caregiver)

Description: burger in a bun

Ingredients:
 g 20% beef mince (HCP added*)
 g Hovis Nimble Wholemeal (HCP added*)
 g Celeriac, raw
 g Violife grated (HCP added*)
 g Oil, vegetable, average
 g Hellman's Real Mayonnaise (HCP added*)
 g Avocado, average, flesh only
 g Strawberries, raw

Directions:

make patty out of mince
cut bread into two mini circles
fry celeriac in oil
serve avocado and strawberries on the side
mayonnaise to dip

Nutrition Information (for entire recipe):

Carbohydrate: 10.73
Calories: 358
Fat: 31.53
Protein: 5.18
Ratio: 1.98:1

2:1 ratio  


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