3:1 Mitie scrambled egg - MB 8/11/23

Author: Meghna (HCP)

Description: Created by Meghna Mundkur

Ingredients:
 g Oil, vegetable, average
 g Bananas, flesh only
 g Eggs, chicken, whole, raw

Directions:


Crack open and egg and whisk
Weigh out the desired amount 
Heat oil in a pan
once hot, add the egg mixture and cook on low so that the egg becomes soft and not rubbery
Once cooked, scrape contents into a plate. Make sure to scrape all the excess oil into the plate as well
Weigh out chopped banana
Serve scrambled eggs with chopped banana on the side.

Nutrition Information (for entire recipe):

Carbohydrate: 2.64
Calories: 150
Fat: 14.53
Protein: 2.3
Ratio: 2.94:1

Breakfast  


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