3:1 pork bolognese - MB 9/11/23
Author: Meghna (HCP)
Description:
Created by Meghna Mundkur
Ingredients:
g Pork, mince, raw
g Spring onions, bulbs only, raw
g Carrots, old, raw
g Tomatoes, canned, whole contents
g Oil, olive
ml Calogen Neutral
g Creme fraiche, full fat
g Mushrooms, white, raw
Directions:
Finely chop spring onion bulbs and carrots
add olive oil to a pan and once hot add the onion and carrot
Stir fry or 2 minutes or until starting to soften. (you can add water to stop it from sticking)
Add pork mince, finely chopped mushrooms, calogen, tinned tomato and a pinch of dried herbs, then cook for a further 5 minutes
Once everything is cooked and tender, scrape all contents onto a plate
Dollop creme fraiche on top and serve
Nutrition Information (for entire recipe):
Carbohydrate:
2.62
Calories: 154
Fat:
14.65
Protein:
2.41
Ratio:
2.91:1
Main Meal
