Savoury Crackers

Author: Dereck (Caregiver)

Description:

Skill rating: Easy-Medium

Recipe serves: 4

Preparation time:10 mins

Cooking time: 15 mins

Ingredients:
 g KetoCal 3:1 Powder
 g Oil, olive
 g Water, distilled
 g Eggs, chicken, white, raw
 g Cheese, Cheddar, English

Directions:

  1. Preheat oven to 190C/gas mark 5.
  2. Mix KetoCal 3:1 with water and oil to form a batter.
  3. Whisk the egg whites into the batter mix.
  4. Divide into 4 and place on baking parchment.
  5. Use the spatula to shape into a 2'' circle and sprinkle cheese on top.
  6. Cook on one side for 10 mins or until golden brown, turn over and cook for a further 5 mins until crisp.
  7. Once cooked, remove and place on a wire tray before eating.

Nutrition Information (for entire recipe):

Carbohydrate: 1.01
Calories: 133
Fat: 12.65
Protein: 4
Ratio: 2.52:1

KetoCal 3:1 Powder  


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