Stir fry prawns and veg
Author: Poppy (Caregiver)
Description:
Stir fry prawns and veg
Ingredients:
g Prawns, king, purchased cooked
g Sweetcorn, kernels, raw
g Rice, white, basmati, raw
g Broccoli, green, raw
g Mushrooms, white, raw
g Tesco Sweet Mini Peppers (HCP added*)
g Butter, unsalted
g Oil, vegetable, average
g Macadamia nuts, salted
g Garlic Puree (GIA) (HCP added*)
g Spring onions, bulbs and tops, raw
Directions:
Boil rice in unsalted water
Fry all veggies in oil
Chop prawns and add to pan
Serve with the rice
Mix garlic with butter and serve on top with chopped nuts
Nutrition Information (for entire recipe):
Carbohydrate:
10.92
Calories: 352
Fat:
31.47
Protein:
5.25
Ratio:
1.95:1
2:1 ratio
