Granola

Author: Poppy (Caregiver)

Description: Nutty granola

Ingredients:
 g Pecan nuts, kernel only
 g Oil, sunflower
 g Porridge oats, unfortified
 ml alpro coconut milk no sugars long life (HCP added*)
 g Almonds, flaked (HCP added*)
 g Flaxseed, Linwoods (HCP added*)
 g Blueberries

Directions:

Chop nuts 
Mix all dry ingredients together and lay flat on a baking sheet
Pour over oil
Roast in oven on 180 for about 10 minutes
Once cooked leave to cook slightly
Serve with coconut milk and blueberries

Nutrition Information (for entire recipe):

Carbohydrate: 10.5
Calories: 344
Fat: 30.67
Protein: 5.2
Ratio: 1.95:1

2:1 ratio  


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