Biscuits (2.5:1)

Author: Alex (Caregiver)

Description: Biscuits using ketocare savoury.
Makes 2 medium or 4 small biscuits.

Ingredients:
 g Ketocare 3:1 savoury (HCP added*)
 g Egg, yolk (HCP added*)
 g Bananas, flesh only
 g Butter, unsalted
 g Cinnamon, ground

Directions:

  1. Preheat oven to 180 degrees celsius - fan assisted.
  2. Using a blender, grater or just your hands, crumble the KetoClassic Savoury into breadcrumbs.
  3. Add sweetener and stir.
  4. Add egg yolk and mix well. Using your hands to knead helps.
  5. In a separate bowl, combine the butter, cinnamon and mashed banana and then add to the mixture, stirring well.
  6. Break off pieces and roll into small balls.
  7. Flatten in hands to make circular biscuits and place on baking tray.
  8. Pop in the oven for 5 mins.
  9. Allow to cool and enjoy. Store in the fridge for use throughout the week.

Nutrition Information (for entire recipe):

Carbohydrate: 3.35
Calories: 158
Fat: 14.43
Protein: 2.39
Ratio: 2.51:1

2.5:1 ratio  


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