Creamy Porridge
Author: Dereck (Caregiver)
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:8 mins
Ingredients:
g Porridge oats, unfortified
g Oil, olive
g Cream, fresh, double, including Jersey cream
g Protifar
g Water, distilled
g Almonds, flaked and ground
ml KetoCal 4:1 LQ (Vanilla)
Directions:
1.Mix porridge oats and almonds with calogen, cream and a little water, bring to boil by cooking in the microwave.
2.Mix Protifar with warm water, stir in olive oil and add to the porridge mixture.
Nutrition Information (for entire recipe):
Carbohydrate:
2.41
Calories: 63
Fat:
4.98
Protein:
1.97
Ratio:
1.14:1
Modified Ketogenic Diet (MKD)BreakfastMain MealSnackDessertWeaning
