meal 1

Author: Dereck (Caregiver)

Description: 1

Ingredients:
g Broccoli, green, boiled in unsalted water
g Chicken slices
g Potato powder, instant, raw
g Butter, salted

Directions:

cook broccoli in water.
make the mash using boiling water then add the butter.
slice the chicken and mix together,

Nutrition Information (for entire recipe):

Carbohydrate: 2.38
Calories: 93
Fat: 8.42
Protein: 1.82
Ratio: 2:1