2:1 chicken and cauliflower rice - LM 27/11/23

Author: Meghna (HCP)

Description: Created by Meghna Mundkur

Ingredients:
g Chicken, dark meat, raw
g Cauliflower, raw
g Oil, olive
g Carrots, old, raw
g Tomato puree

Directions:

Grate cauliflower to make cauliflower "rice"
Mix tomato puree in some hot water to make a thinner consistency

Heat oil in pan
Once hot, add chopped chicken and fry for a few minutes
Add grated cauliflower and grated carrot along with the tomato puree liquid

Cook till water has evaporated and everything is tender
Serve

Nutrition Information (for entire recipe):

Carbohydrate: 2.05
Calories: 93
Fat: 8.3
Protein: 1.98
Ratio: 2.06:1