2:1 turkey bolognese - LM 27/11/23
Author: Meghna (HCP)
Description:
Created by Meghna Mundkur
Ingredients:
g Turkey mince 7% fat (HCP added*)
g Spring onions, bulbs only, raw
g Carrots, old, raw
g Tomatoes, canned, whole contents
g Oil, olive
g Mushrooms, white, raw
Directions:
Finely chop spring onion bulbs and carrots
add olive oil to a pan and once hot add the onion and carrot
Stir fry or 2 minutes or until starting to soften. (you can add water to stop it from sticking)
Add turkey mince, finely chopped mushrooms, tinned tomato and a pinch of dried herbs, then cook for a further 5 minutes
Once everything is cooked and tender, scrape all contents onto a plate
Nutrition Information (for entire recipe):
Carbohydrate:
2.19
Calories: 93
Fat:
8.45
Protein:
1.9
Ratio:
2.07:1
Main Meal
