Mo's batch cooked brownie

Author: Jennifer (HCP)

Description: recipe makes 1

Ingredients:
 g TRS Coconut Powder (HCP added*)
 g Corn flour (HCP added*)
 ml Egg, beaten (HCP added*)
 g Oil, olive
 ml Alpro Soya Light milk (HCP added*)
 g Bournville Cocoa powder (HCP added*)
 g Baking powder, carb free, Barkat (HCP added*)
 g Sweetener, liquid, Hermesetas (HCP added*)
 ml Vanilla extract, sugar free (HCP added*)

Directions:

See Mo's video for guidance https://www.matthewsfriends.org/keto-kitchen/keto-cooking-channel/  

Nutrition Information (for entire recipe):

Carbohydrate: 4.23
Calories: 343
Fat: 32.7
Protein: 4.33
Ratio: 3.82:1

Modified Ketogenic Diet (MKD)SweetMain MealSnack  


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