Beef bolognaise - EKM Recipe

Author: SGH (HCP)

Description: Beef Bolognaise

Ingredients:
 g 20% beef mince (HCP added*)
 g Courgette, raw
 g Cream, fresh, double, including Jersey cream
 g Garlic Puree (GIA) (HCP added*)
 g Oil, olive
 g Onions, raw
 g Chopped tomatoes in juice KTC (HCP added*)
 g Carrots, old, raw
 g Gia Sundried Tomatoe Paste (HCP added*)

Directions:

Fry meat and vegetables in olive oil until soft, add other ingredients and simmer

Nutrition Information (for entire recipe):

Carbohydrate: 3.05
Calories: 233
Fat: 22.64
Protein: 4.13
Ratio: 3.15:1

3:1 ratioMeat  


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