RBH Gingerbread smoothie with MCT 1.5 to 1 Blended dairy free

Author: solenne (HCP)

Description: This makes ~150ml of gingerbread smoothie

Ingredients:
 g Avocado, average, flesh only
 g Bananas, flesh only
 g Cinnamon, ground
 g Ginger, ground
 g Nutmeg, ground
 ml Ketovie 4:1 Peptide (HCP added*)
 ml MCT Oil
 g Biona raw virgin coconut oil (HCP added*)
 g Honey
 g Protifar

Directions:

Blend all ingredients to a smooth, runny honey / single cream consistency

Nutrition Information (for entire recipe):

Carbohydrate: 18.01
Calories: 411
Fat: 35.05
Protein: 4.79
Ratio: 1.54:1

MCT Ketogenic DietSweetBreakfastSnackVegetarianPuree  


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