3.5:1 chicken and veg puree/soup - CC 11/1/24
Author: Meghna (HCP)
Description:
Uploaded by Meghna Mundkur
Ingredients:
g Mushrooms, white, raw
g Oil, olive
g Chicken, dark meat, raw
g Courgette, raw
g Carrots, old, raw
g Tomatoes, cherry, raw
ml Calogen Neutral
g Celery, raw
Directions:
Fry the chicken in the oil
Add the vegetables and cook till tender (add water if needed to avoid sticking)
Blend together with Calogen
Adding water to reach desired consistency (either puree or soup)
Nutrition Information (for entire recipe):
Carbohydrate:
2.25
Calories: 170
Fat:
16.52
Protein:
2.66
Ratio:
3.36:1
Savory
