3.5 to 1 strawberry coconut milk CC 12th jan 24

Author: Ruth (HCP)

Description: created by Ruth Fisher

Ingredients:
 ml Tesco Coconut Cream (HCP added*)
 ml Alpro coconut no sugar (HCP added*)
 g Almonds, flaked and ground
 g Strawberries, raw

Directions:

1.Measure all the ingredients accurately.
2.Mix the ground flaked almonds with a little water first.
3.Mix the alpro coconut no sugar milk and cream with the ground almonds in a clean large measuring jug/or bottle
4. blend strawberries and mix in
5. add sweetener such as hermesetas liquid to sweeten if required.

Nutrition Information (for entire recipe):

Carbohydrate: 2.26
Calories: 178
Fat: 17.37
Protein: 2.63
Ratio: 3.55:1

3:1 ratio  


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