RBH Fish pie meal with MCT 1 to 1 blended dairy free

Author: solenne (HCP)

Description: Fish pie meal with MCT 1 to 1 blended dairy free

Ingredients:
 g Celeriac, raw
 ml MCT Oil
 g Super Soluble Maxijul
 g Mushrooms, white, raw
 g Oil, olive
 g Spring onions, bulbs and tops, raw
 g Tuna, canned in sunflower oil, drained
 g Oatly oat creme fraiche (HCP added*)

Directions:


Boil the celeric in unsalted waterFry all of the raw ingredients together in the MCT oil (beware of the low flash point)
Then blend all of the ingredients together to a smooth single cream consistency

Nutrition Information (for entire recipe):

Carbohydrate: 25.69
Calories: 402
Fat: 30.58
Protein: 4.86
Ratio: 1:1

Puree  


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