keto pastry
Author: Jenson (Caregiver)
Description:
keto pastry
Ingredients:
g Cheese, Mozzarella, fresh
g Almonds, flaked and ground
ml Cream, double, Tesco (HCP added*)
g Eggs, chicken, whole, raw
g psyllium husk (HCP added*)
g Sausage, Bavarian bratwurst, Dulano (HCP added*)
ml Mayonnaise Hellmanns Full Fat (HCP added*)
Directions:
1/8 of this recipe = 1 snack
melt mozzarella in microwave for 20 seconds stir melt for longer if needed, then beat in the rest of the ingredients until dough is formed.
Divide into 8 then make into as many pastry cases as you like.
Cut each sausage in half. Half a sausage is enough for 1 snack. Divide the mayonnaise into 8 portions (12g mayo per snack)
Cook in in pre heated oven 180'c / fan 160'c / gas 4 for around 20mins
Roll pastry between baking parchment as it makes it easier to roll
Nutrition Information (for entire recipe):
Carbohydrate:
5.7
Calories: 1730
Fat:
165.41
Protein:
49.05
Ratio:
3.02:1
SavorySnack
