Blueberry muffin
Author: Arlo (Caregiver)
Description:
Blueberry muffin
Ingredients:
g KetoCal 4:1 Powder (Vanilla)
g Baking powder
g Flour, white, self-raising (HCP added*)
g Eggs, chicken, whole, raw
g Milk, semi-skimmed, pasteurised, average
g Blueberries
g Oil, olive
g psyllium husk (HCP added*)
g Bananas, flesh only
Directions:
Preheat oven to 170
Mix ketocal powder, baking powder and flour
Add egg, oil and ketocal liquid
Stir in blueberries
Pour into silicone mould
Bake for 30 mins
Nutrition Information (for entire recipe):
Carbohydrate:
5.69
Calories: 190
Fat:
16.7
Protein:
2.6
Ratio:
2.01:1
KetoCal 4:1 Powder2:1 ratioSnack
