Blended Beef & Pumpkin dinner 1.5:1 to 1 ratio A.A. (1 portion)
Author: SGH (HCP)
Description:
Blended mixture of pumpkin, beef, chick peas, curly kale and olive oil
Recipe for 1 portion
Ingredients:
g Pumpkin, flesh only, boiled in unsalted water
g Curly kale, boiled in unsalted water
g Oil, olive
g Beans, chick peas, canned, re-heated, drained
g Beef, braising steak, braised, lean only
Directions:
Braise the steak until tender. Boil pumpkin & kale until soft. Weigh all ingredients accurately using digital scales and blend all ingredients together with additional water until smooth and the consistency is suitable for giving via the PEG
Nutrition Information (for entire recipe):
Carbohydrate:
3.22
Calories: 241
Fat:
20.24
Protein:
10.54
Ratio:
1.47:1
Puree
