Creamy Porridge 🥣

Author: Frederick (Caregiver)

Description:

Skill rating:Medium

Recipe serves:1

Preparation time:8 mins

Ingredients:
 g Porridge oats, unfortified
 g Oil, olive
 g KetoCal 3:1 Powder
 g Cream, fresh, double, including Jersey cream
 g Water, distilled

Directions:


1.Mix porridge oats with cream and a little water, bring to boil by cooking in the microwave.
2.Add Ketocal 3:1, stir in olive oil and add to the porridge mixture.
3. Add a few drops of sweetener if wanted

Nutrition Information (for entire recipe):

Carbohydrate: 15.85
Calories: 551
Fat: 51.68
Protein: 4.83
Ratio: 2.5:1

2.5:1 ratioBreakfast  


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