mct mushroom and cheese omelet
Author: Dereck (Caregiver)
Description:
great for breakfast, dinner or lunch
Ingredients:
g Mushrooms, white, raw
g Spring greens, raw
ml MCT Oil
g Eggs, chicken, whole, raw
g Cheese, Cheddar, English
Directions:
1 slice the mushrooms and spring onion,
2 in a small frying pan add the MCT oil and heat over med/low heat, add the mushrooms and onions and fry until soft.
3 whisk the eggs with a folk and season with salt and pepper,
4 add the eggs to the pan covering all the mushrooms, cook until the bottom is set,
5 sprinkle with the cheese with a fish slice turn the omelet over and cook for 2 minutes until set.
6 serve warm great with side salad for a lunch, dinner or breakfast.
Nutrition Information (for entire recipe):
Carbohydrate:
0.94
Calories: 264
Fat:
23.87
Protein:
10.48
Ratio:
2.09:1
2:1 ratioMCT Ketogenic DietSavoryBreakfastMain Meal
