avocado bread
Author: Dereck (Caregiver)
Description:
quick easy great batch made, wrap and freeze until needed.
this recipe will make rolls or batches-flat breads,
Ingredients:
g Avocado, Hass, flesh only
g Eggs, chicken, whole, raw
g Baking powder, carb free, Barkat (HCP added*)
g Oil, olive
g fiber flour (HCP added*)
Directions:
1 blend everything together with a stick blender in a jug, or place into a processor and blend until smooth.
2 line a tray with baking paper and spoon mixture into 4inch circles smooth top with back of a spoon, (this recipe will make 3)
3 bake at 170oc no fan, for 6/10 minutes until the top has set firm but not a lot of color.
4 cool then slice and fill with your choice of keto filling.
5 wrap each slice in plastic wrap and freeze until needed.
Nutrition Information (for entire recipe):
Carbohydrate:
8.86
Calories: 350
Fat:
22.51
Protein:
16.63
Ratio:
0.88:1
Modified Ketogenic Diet (MKD)SweetSavoryBreakfastMain MealSnackDessertWeaning
