Pancakes

Author: SGH (HCP)

Description:

Skill rating: Easy-Medium

Recipe makes: 3 pancakes

Preparation time: 10 mins

Cooking time: 10 mins

Ingredients:
 g Linwood cold milled flaxseed
 g KetoCal 3:1 Powder
 g Butter, salted
 g Eggs, chicken, whole, raw
 g Water, distilled
 ml Oil, spray, Frylight (HCP added*)
 g fiber flour (HCP added*)
 ml Waldon Farm sugar free maple walnut/pancake syrup (HCP added*)

Directions:

  1. Melt butter, stir in egg and milk then mix well.
  2. Mix KetoCal, fibre flour and ground flaxseed and water into the mixture.
  3. Add spray oil to a frying pan and warm on medium heat.
  4. Cook until golden brown.
  5. Serve with sugar free maple syrup on top 

Nutrition Information (for entire recipe):

Carbohydrate: 2.6
Calories: 421
Fat: 41.05
Protein: 8.92
Ratio: 3.56:1

3.5:1 ratioBreakfast  


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