Cheese and Bacon Muffins 3.5:1 YTC
Author: SGH (HCP)
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:20 mins
Cooking time:35 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Bacon rashers, back, raw
g Almonds, flaked and ground
ml Milk, soya, original, Alpro (HCP added*)
g Baking powder, carb free, Barkat (HCP added*)
g Butter, salted
g Cheese, Cheddar, English
ml Flour, coconut, EastEnd (HCP added*)
g Eggs, chicken, whole, raw
g Spring onions, bulbs only, raw
Directions:
- Preheat the oven to 170C/gas mark 3.
- Fry bacon until crispy.
- Mix all the ingredients together.
- Spoon into the muffin tray.
- Cook for 30-35 mins.
- Remove from the oven and allow to cool (if muffin is bubbling around sides, it's fine, it will be absorbed into the muffin once cooled).
Nutrition Information (for entire recipe):
Carbohydrate:
2.49
Calories: 403
Fat:
39.4
Protein:
8.93
Ratio:
3.45:1
3.5:1 ratioSavoryBreakfast
