breakfast smoothie val m/f

Author: Dereck (Caregiver)

Description: easy quick breakfast

Ingredients:
ml KetoCal 4:1 LQ (Vanilla)
g Avocado, average, flesh only
g Raspberries, frozen
g Bananas, flesh only

Directions:

1 blend everything together until smooth, stick blender or smoothie maker.
2 add ice if you need a thicker smoothie

Nutrition Information (for entire recipe):

Carbohydrate: 4
Calories: 302
Fat: 28.63
Protein: 5.74
Ratio: 2.94:1