4:1 cod cream blend - CC
Author: Meghna (HCP)
Description:
Created by Meghna Mundkur
Ingredients:
g Cod, flesh only, raw
g Cheese, cream, Philadelphia
g Dill, fresh
g Potatoes, old, boiled in unsalted water, flesh only
g BirdsEye Garden Peas (HCP added*)
g Oil, olive
Directions:
Boil potatoes and weigh out
Add oil to a pan, add in chopped cod, peas and dill
Once cooked, add all ingredients along with cream cheese to a blender
Blend using water to reach desired consistency
Nutrition Information (for entire recipe):
Carbohydrate:
2.88
Calories: 235
Fat:
23.24
Protein:
3.15
Ratio:
3.85:1
Puree
