4:1 Turkey bolognese - CC
Author: Meghna (HCP)
Description:
Created by Meghna Mundkur
Ingredients:
g Anchovies, canned in oil, drained
g Turkey mince 7% fat (HCP added*)
g Black olives
g Gia Sundried Tomatoe Paste (HCP added*)
g Carrots, old, boiled in unsalted water
g Celery, boiled in unsalted water
g Spring onions, bulbs and tops, raw
g Tomatoes, canned, whole contents
g Oil, olive
g Maxijul super soluble (HCP added*)
Directions:
Boil carrot and celery and weigh out
Add all oil to a pan, add in anchovies and cook till they disintegrate
Add in chopped spring onion, cook till soft
Add minced turkey, tinned tomato and tomato puree
Once cooked, scrape all ingredients into a blender
Add in a pinch of dried herbs, the cooked carrot and celery, olives and maxijul
Blend to a smooth consistency, adding water if required
Nutrition Information (for entire recipe):
Carbohydrate:
2.72
Calories: 235
Fat:
23.15
Protein:
3.16
Ratio:
3.94:1
Puree
