2:1 crudite snack- RL 29/4/24
Author: Meghna (HCP)
Description:
Created by Meghna Mundkur
Ingredients:
g Peppers, capsicum, chilli, red, raw
g Cucumber, raw, flesh and skin
g Carrots, old, raw
g Black olives
g Hellman's Real Mayonnaise (HCP added*)
g Cheese, Feta
g Tomatoes, cherry, raw
Directions:
Weigh out all ingredients
chop carrot, cucumber and red pepper into finger sized slices (tip: If needed, steam carrots till tender enough to bite)
Slice cherry tomatoes into quarters
Slice olives into rings
Serve with mayo and feta
Nutrition Information (for entire recipe):
Carbohydrate:
2.82
Calories: 97
Fat:
8.65
Protein:
1.3
Ratio:
2.1:1
Snack
