2:1 yoghurt meal- RL 29/4/24

Author: Meghna (HCP)

Description: Created by Meghna Mundkur

Ingredients:
 g Coconut yoghurt, natural, Coconut Collaborative (HCP added*)
 g Ella's kitchen mango mango mango (HCP added*)
 g Almonds, flaked and ground
 g Cream, fresh, double, including Jersey cream
 g Bananas, flesh only

Directions:

Mash banana and mix with coconut yoghurt, mango mango and ground almonds
Whip double cream until stiff peaks form
Gently fold in with other ingredients
Serve
(Hint: a carb free sweetener or Skinny Syrup can be used if more sweetness is desired)

Nutrition Information (for entire recipe):

Carbohydrate: 5.93
Calories: 186
Fat: 16.77
Protein: 2.51
Ratio: 1.99:1

2:1 ratio  


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