3.5:1 Courgette Puree - EF 7/5/2024

Author: Meghna (HCP)

Description:
created by Meghna Mundkur

Ingredients:
 g Cheese, Mascarpone
 g Courgette, raw
 g Butter, salted
 g Broccoli, green, boiled in unsalted water

Directions:

  1. Finely grate courgette, then fry in butter in the frying pan.
  2. Measure out boiled brocolli and grate into the pan as well
  3. Cook for a few minutes on low
  4. Switch off the heat and mix in Mascarpone
  5. Blend and serve

Nutrition Information (for entire recipe):

Carbohydrate: 1.35
Calories: 98
Fat: 9.45
Protein: 1.47
Ratio: 3.35:1

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