3.5:1 aubergine and broccoli - EF 7/5/2024

Author: Meghna (HCP)

Description:


Created by Meghna Mundkur

Ingredients:
 g Aubergine, raw
 g Broccoli, green, raw
 g Oil, olive
 g Cheese, cream, Philadelphia

Directions:

  1. Peel aubergine and grate.
  2. Grate broccoli
  3. Add oil to a pan and add in the grated veg
  4. Cook on low till soft, you may add water to avoid sticking if needed
  5. Mash with the back of a spoon once cooked (or blend)
  6. Mix in cream cheese and serve.

Nutrition Information (for entire recipe):

Carbohydrate: 1.3
Calories: 92
Fat: 8.85
Protein: 1.33
Ratio: 3.37:1

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