Savoury Crackers

Author: Nutricia

Description:

Skill rating: Easy-Medium

Recipe serves: 4

Preparation time: 10 mins

Cooking time: 15 mins

Ingredients:
 g KetoCal 4:1 Powder (Unflavoured)
 g Water, distilled
 g Oil, olive
 ml Egg, white, beaten (HCP added*)
 g Cheese, cheddar (HCP added*)

Directions:

  1. Preheat oven to 190C/gas mark 5.
  2. Mix KetoCal with water and oil to form a batter.
  3. Whisk egg whites into batter mix.
  4. Divide into 4 and place on baking parchment.
  5. Use a spatula to shape each into a 2'' circle and sprinkle cheese on top.
  6. Cook on one side for 10 mins or until golden brown, turn over and cook for a further 5 mins until crisp.
  7. Once cooked, remove and place on a wire tray before eating.

Nutrition Information (for entire recipe):

Carbohydrate: 0.52
Calories: 178
Fat: 17.69
Protein: 3.87
Ratio: 4.03:1

KetoCal 4:1 Powder4:1 ratioSavorySnack  


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