Minced Beef in Tomato Sauce
Author: Dereck (Caregiver)
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:20 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Beef, mince, raw
g Garlic puree
g Spring onions, bulbs only, raw
g Tomato puree
g Tomatoes, canned, whole contents
g Oregano, dried, ground
ml MCT Oil
Directions:
- Place olive oil, minced beef, garlic puree, spring onion and tomato puree in a pan and cook for 10 mins.
- Add chopped tomatoes and cook for a further 5 mins, add a pinch of oregano.
- Stir KetoCal into sauce until dissolved (do not boil) and serve immediately.
Nutrition Information (for entire recipe):
Carbohydrate:
2.74
Calories: 379
Fat:
36.54
Protein:
9.16
Ratio:
3.07:1
Modified Ketogenic Diet (MKD)
