KM Chia porridge breakfast 30.05.24

Author: BRHC (HCP)

Description: Chia porridge breakfast

Ingredients:
 g Chia Seeds (Raw Health) (HCP added*)
 ml Aldi double cream (HCP added*)
 g K.Yo Chocolate -Vitaflo (HCP added*)
 g Strawberries, raw

Directions:


(Adapted from Vitaflo Classical recipe book)1. Add water and chia seeds to small bowl, cover and place in the fridge for at
least 1 hour to allow the seeds to soften and swell.
2. After 1 hour, stir in K.Yo and cream then return to the fridge for a further 1
hour to chill and allow the chia seeds to swell a little more.
3. Serve with chopped/mashed strawberries.


* Any brand of chia seed or double cream can be used
* 3.5 and 1.5 values for protein and carb used

Nutrition Information (for entire recipe):

Carbohydrate: 1.56
Calories: 175
Fat: 16.92
Protein: 3.48
Ratio: 3.36:1

Breakfast  


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