2.1 ward porridge

Author: SGH (HCP)

Description: 2.1 ward porridge 

Ingredients:
 g Quakers oats so simple (HCP added*)
 ml Fresh double cream tesco (HCP added*)
 g Blueberries
 g Oil, olive
 g Protifar

Directions:

Mix ingredients until puree consistency 

Nutrition Information (for entire recipe):

Carbohydrate: 3.47
Calories: 116
Fat: 10.45
Protein: 1.61
Ratio: 2.06:1

2:1 ratio  


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