Green Pepper and Tomato Soup
Author: Nutricia
Description:
Skill rating: Easy-Medium
Recipe serves: 1
Preparation time: 10 mins
Cooking time: 15 mins
Ingredients:
g KetoCal 4:1 LQ (Unflavoured)
g Peppers, capsicum, green, raw
g Garlic puree
g Tomato puree
g Oil, olive
g Stock cubes, chicken
g Water, distilled
g Tomatoes, canned, whole contents
g Cream, fresh, double, including Jersey cream
Directions:
- Place pepper, garlic puree, tomato puree and oil into a pan and sweat for 4 mins.
- Dissolve stock cube in hot water.
- Add stock and canned tomatoes to vegetables and simmer for 10 mins.
- Add KetoCal LQ to the soup and heat for a further min.
- Blend until smooth.
- Add cream, to the top of the soup and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
3.52
Calories: 273
Fat:
26.89
Protein:
3.2
Ratio:
4:1
KetoCal LQKetoCal LQ VanillaKetoCal LQ Unflavored4:1 ratioSnack
