Chicken and Vegetable Starter Blend

Author: Cameron (Caregiver)

Description: Ratio 3:1
Main meal blend
Volume: 240mls

Ingredients:
 ml KetoCal 4:1 LQ (Unflavoured)
 g Squash, butternut, baked
 g Chicken, light meat, raw
 g Oil, olive
 g Beans, green, boiled in unsalted water

Directions:

1. Preheat the oven to 170deg.  Toss chopped chicken and butternut squash in oil, roast until the squash is soft and the chiken is cooked, turning occationally.

Nutrition Information (for entire recipe):

Carbohydrate: 5.96
Calories: 413
Fat: 39.52
Protein: 7.08
Ratio: 3.03:1

KetoCal LQ Unflavored3:1 ratioMain Meal  


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