Cauliflower Cheese
Author: Nutricia
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:10 mins
Cooking time: 5 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Cauliflower, raw
g Oil, olive
g Cream, fresh, double, including Jersey cream
g Cheese, Cheddar, English
g Water, distilled
Directions:
- Preheat oven to 160C/gas mark 3.
- Boil cauliflower for 5 mins, strain and place in an ovenproof dish.
- Place oil, cream, KetoCal, 5g cheese and water in a small pan.
- Stir on a low heat until cheese has melted (do not boil).
- Cover cauliflower with cheese sauce and sprinkle remaining cheese on top.
- Cook in the oven for 6 mins.
Nutrition Information (for entire recipe):
Carbohydrate:
3.62
Calories: 413
Fat:
40.95
Protein:
6.67
Ratio:
3.98:1
KetoCal 4:1 Powder4:1 ratioSnacksMain MealVegetarian
