Snack - prawn cocktail
Author: Natalie (Caregiver)
Description:
Snack for school or home.
Ingredients:
g Prawns, standard, purchased cooked
g Lettuce, average, raw
g Cucumber, raw, flesh and skin
g Mayonnaise, standard, retail
g Gia Sundried Tomatoe Paste (HCP added*)
g Avocado, average, flesh only
ml KetoCal 4:1 LQ (Unflavoured)
g Lemon juice, fresh
g Worcestershire sauce
ml Calogen Neutral
Directions:
1. In a bowl, mix the mayo and tomato sauce with the lemon juice and Worcestershire sauce; season with salt and pepper.
2. Chop the avocado and cucumber into small diced cubes and mix into the sauce.
3. In a serving glass, place the shredded lettuce on the bottom and add the avocado mixture on top.
4. Arrange the cooked prawns on the top.
5. Serve straight away or chill in the fridge until needed.
Nutrition Information (for entire recipe):
Carbohydrate:
1.92
Calories: 241
Fat:
23.25
Protein:
5.58
Ratio:
3.1:1
2:1 ratioSavoryMain MealSnackFish
