garlic mushrooms with lardons + yoghurt and grapes

Author: Natalie (Caregiver)

Description: an easy starter or light lunch 

Ingredients:
 g Mushrooms, white, raw
 g Garlic Puree (GIA) (HCP added*)
 g Butter, unsalted
 g Parsley, fresh
 g Cheese, Parmesan, fresh
 ml KetoCal 4:1 LQ (Unflavoured)
 ml Sainsbury's Double Cream (HCP added*)
 g Grapes, red
 g M and S Greek style yogurt (HCP added*)
 g Lardons (HCP added*)
 g KetoCal 4:1 Powder (Unflavoured)

Directions:

1 cut the mushrooms in half, in a frying pan melt the butter over low heat anf fry the mushrooms for 5 minutes 
2 add the garlic, cream and ketocal and fry for 3 minutes 
3 to serve sprinkle over cheese and chopped parsley
serve hot or at room temp


4 grapes for dessert

Nutrition Information (for entire recipe):

Carbohydrate: 3.79
Calories: 479
Fat: 46.03
Protein: 11.49
Ratio: 3.01:1

KetoCal LQKetoCal 4:1 Powder3:1 ratioSavoryMain MealVegetarian  


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