mkd porridge mix

Author: Dereck (Caregiver)

Description: easy make ahead breakfast

Ingredients:
 g Linwood cold milled flaxseed
 g Almonds, flaked and ground
 g Xanthan gum (Patient added*)
 g Linwoods milled flaxs sunflower pumpkin seed mix (HCP added*)
 g KetoCal 4:1 Powder (Vanilla)
 g Coconut, flesh only, fresh

Directions:

1 mix everything together in a small bowl,
2 add warm water and stir i used about 80mls but you can add more to change the texture as needed.

Nutrition Information (for entire recipe):

Carbohydrate: 3.21
Calories: 404
Fat: 35.74
Protein: 13.02
Ratio: 2.2:1

KetoCal 4:1 PowderModified Ketogenic Diet (MKD)BreakfastWeaningVegetarian  


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