Oliver's banana doughnuts 2:1 OS
Author: SGH (HCP)
Description:
Banana Doughnuts
Ingredients:
ml KetoCal 4:1 LQ (Vanilla)
g Butter, unsalted
g Eggs, chicken, whole, raw
g Bananas, flesh only
g Baking powder, carb free, Barkat (HCP added*)
g Flour, Self raising (Mcdougalls)
Directions:
1. Melt butter, set aside to cool slightly.
2. Mash banana with cinnamon and sweetener to taste.
3. In a bowl mix KetoCal, flour and baking powder.
4. Stir in butter, egg and banana and mix to a smooth paste. Add a little water if needed.
5. Cook in a donut maker or cake pop maker
Nutrition Information (for entire recipe):
Carbohydrate:
14.78
Calories: 507
Fat:
46.37
Protein:
6.74
Ratio:
2.15:1
2:1 ratioBreakfast
