Chicken Wrap-Copy
Author: Alice (Caregiver)
Description:
45% MCT
Skill rating: Easy-Medium
Recipe serves: 1
Preparation time: 15 mins
Cooking time: 10 mins
Ingredients:
ml MCT Oil
g Chicken, breast, grilled without skin, meat only
g Yogurt, Greek style, plain
g Mixed herbs, dried
g Mayonnaise, standard, retail
g Tortilla, wheat, soft
g Lettuce, average, raw
g Sweet potato, baked
g Yeo Valley Greek Natural Yoghurt (HCP added*)
g Strawberries, raw
Directions:
- Flatten chicken between sheets of cling film with a rolling pin.
- Mix yogurt with 12ml MCT Oil, herbs and seasoning to coat the chicken.
- Fry gently for approx 10 mins until thoroughly cooked.
- Put chicken to one side and mop up pan residue with wrap.
- Season mayonnaise and whisk in the remaining oil.
- Lay wrap on a plate, cover with lettuce, drizzle over mayonnaise mixture, top with sliced chicken, roll and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
19.69
Calories: 494
Fat:
38.08
Protein:
17.54
Ratio:
1.02:1
MCT Ketogenic DietMain Meal
