alice roast beef meal
Author: Dereck (Caregiver)
Description:
easy roast beef meal
Ingredients:
g Beef, fore-rib/rib-roast, raw, lean
g Carrots, young, raw
g Peas, boiled in unsalted water
g Potatoes, new, canned, re-heated, drained
g Bisto Reduced Salt Gravy Granules (beef) (HCP added*)
g Oil, olive
Directions:
1 roast the family join as normal then weigh out 65g for alice
2 drain the potatoes place on baking sheet and drizzle over the oil and roast at 180oc until golden,
3 boil the carrots and peas until tender, use the water to make up the gravy,
Nutrition Information (for entire recipe):
Carbohydrate:
19.65
Calories: 290
Fat:
15.21
Protein:
17.29
Ratio:
0.41:1
SavoryMain MealMeat
