alice beef stew recipe
Author: Dereck (Caregiver)
Description:
alice recipe
Ingredients:
g Beef, braising steak, braised, lean and fat
g Swede, flesh only, raw
g Mushrooms, white, raw
g Knorr Beef Stock Pot (HCP added*)
g Onions, raw
g Carrots, old, raw
g Flour, wheat, white, plain, soft
g Turnip, flesh only, raw
g Oil, olive
Directions:
1 dice the beef and coat in the flour, season with salt and pepper.
2 dice the carrot, onion, turnip, swede and mushrooms and place into a oven proof dish,
3 fry the beef in the oil until the outside is seared, place in the dish with the vegetables,
4 make up the stock pot with boiling water and poor over the beef and vegetables,
5 place into the oven and cook until the beef and veg are tender,
Nutrition Information (for entire recipe):
Carbohydrate:
19.76
Calories: 302
Fat:
15.49
Protein:
18.46
Ratio:
0.41:1
SavoryMain MealMeat
