Blueberry Muffins
Author: Nutricia
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:20 mins
Cooking time: 35 mins
Ingredients:
g KetoCal 3:1 Powder
g Baking powder, carb free, Barkat (HCP added*)
g Almonds, flaked and ground
g Flour, coconut, EastEnd (HCP added*)
g Butter, salted
g Eggs, chicken, whole, raw
g Milk, soya, original, Alpro (HCP added*)
g Sweetener, liquid, Hermesetas (HCP added*)
g Blueberries
Directions:
- Preheat oven to 170C/gas mark 3.
- Add KetoCal, baking powder, ground almonds, and coconut flour into a bowl and mix together.
- Mix in butter, egg and milk to make a soft mixture.
- Add a squirt of liquid sweetener into the mixture.
- Spoon mixture into the muffin tray and then add the blueberries to the top of the mixture.
- Cook for 30-35 mins or until golden brown.
- Remove from the oven and allow to cool.
Nutrition Information (for entire recipe):
Carbohydrate:
3.52
Calories: 340
Fat:
32.79
Protein:
7.33
Ratio:
3.02:1
KetoCal 3:1 Powder3:1 ratioDessertSnack
