Omelette, salad, pasta and pesto: Saturday lunch after swimming
Author: Natalie (Caregiver)
Description:
Meal that is okay for everyone
Ingredients:
g Eat Water Slim Pasta (HCP added*)
g Pesto, green
ml Cream, Double Asda (HCP added*)
g Cheese, Cheddar, English
g Eggs, chicken, whole, raw
g Mushrooms, white, raw
g Spring onions, bulbs and tops, raw
g Lettuce, average, raw
g Cucumber, raw, flesh and skin
g Tomatoes, cherry, raw
g Hellman's Real Mayonnaise (HCP added*)
g Butter, unsalted
Directions:
Make as usual for an omletter
Nutrition Information (for entire recipe):
Carbohydrate:
3.82
Calories: 477
Fat:
46.01
Protein:
11.54
Ratio:
3:1
3:1 ratioSavoryMain MealVegetarian
