Ketocare convenient lunch

Author: Natalie (Caregiver)

Description: Quick lunch for school lunch/emergency dinners

Ingredients:
 g Ketocare bolognese (HCP added*)
 g Slim Rice Original (HCP added*)
 g Avocado, average, flesh only
 g Cream, soured, fresh
 g Cathedral City Mature Cheddar Cheese (HCP added*)
 g Bacon rashers, streaky, raw
 g Garlic Puree (GIA) (HCP added*)
 g KetoCal 4:1 Powder (Unflavoured)
 g Butter, unsalted

Directions:

Make guacamole with avocado + gia garlic puree + ketocal powder
Grill bacon rashers to crumple onto guacamole 

Nutrition Information (for entire recipe):

Carbohydrate: 3.92
Calories: 490
Fat: 46.67
Protein: 11.72
Ratio: 2.98:1

3:1 ratioMain MealMeat  


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