Creamy coconut Porridge 3.1
Author: SGH (HCP)
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:8 mins
Ingredients:
g Coconut, desiccated
g Porridge oats, unfortified
0 Almonds, flaked and ground
g Milk, whole, pasteurised, average
g Cream, fresh, double, including Jersey cream
g Water, distilled
g Oil, olive
Directions:
- Mix porridge oats and ground almonds with milk, coconut milk, cream and a little water, bring to boil by cooking in the microwave.
- Stir in water and olive oil and add to the porridge mixture.
Nutrition Information (for entire recipe):
Carbohydrate:
7.71
Calories: 316
Fat:
30.33
Protein:
2.12
Ratio:
3.09:1
Weaning
